Sports injuries are common among athletes of all levels, from weekend warriors to professional competitors. Understanding how to prevent these injuries and properly recover when they occur is crucial for long-term athletic success.
**Common Sports Injuries:**
ā¢ Sprains and strains ā¢ Tendonitis ā¢ Knee injuries (ACL, MCL tears) ā¢ Shoulder injuries (rotator cuff) ā¢ Stress fractures
**Prevention Strategies:**
Proper warm-up and cool-down routines are essential. Spend at least 10-15 minutes warming up before activity and cooling down afterward.
Strength training helps build muscular support around joints, reducing injury risk. Focus on balanced development of opposing muscle groups.
Adequate rest and recovery are just as important as training. Listen to your body and allow proper healing time between intense sessions.
**Recovery Best Practices:**
RICE protocol (Rest, Ice, Compression, Elevation) should be applied immediately after injury. This helps reduce inflammation and promote healing.
Professional assessment is crucial. Our sports physiotherapists can create customized rehabilitation programs tailored to your specific injury and goals.
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